Deep Dive Bowspring Workshop

A great way to experience the quality of Bowspring even deeper.

September/ October 2022 (online/studio)

Would you like a Bowspring workout that re-connect you into your entire body system through fluid pulsating movement sequences?

The Roots Practice is a magical set of exercise sequences from which the Bowspring methods evolved. These flowing movement sequences link your body systems into one. And strengthen not only your body but also your soul and mind.
I practice the Roots practice almost daily and it makes me ready for all challenges of everyday life.


Let s  …


explore our inner heart space and release outer tensions,


mindful, loving body experiences, while  activating our deep, inner power,


let go of everything that makes us tight in body and mind and thus live out our full potential more and more.


dive deep into our fazsia network and enjoy a new elasticity.


us to switch off our mind and follow the body’s wisdom.


let go of old toxins through sweating and emerge like the phoenix reborn .


9.45- 11 pm

Intro. Class: 11.9.2022

18.9.2022 NO CLASS

25.9.2022, 2.10.2022, 9.10.2022

My classes are much more than an online course. Also through the screen, I connect both groups in the studio and online. We use  Bowspring, all my anatomical background and I have my eyes everywhere. So that you are also very well supported and encouraged at home on the computer.

The classes will be in English.


Prices  1 Classes only on the 11th September :
17,- Euro

Prices 3 classes workshop, 25. 9 , 2.10, 9.10  :
48,- Euro

all 4 Classes :

65,- Euro


Feel free to contact me at 0043-69910051933 or


 Payment Methods

Please send me your registration for „Bowspring Workshop“ to , as soon as you have transferred the course fee, you will receive the link or we will  reserve a seat in the studio.

As our community is international, most of the lessons are in easy-to-understand English. The script is in English and/or German, as you wish.


Please choose one of these payment options:



Bank transfer

Randi Randolf – Liebnau Easybank
IBAN : AT70 1420 0200 1092 7863